I've gained about 7 pounds this last month. This is only a good thing. Ideally I'm going for 162 because according to a website Nina looked at, anything higher would be considered overweight, based on my height. (5ft 8in) That's fine by me, as long as it's only muscle I gain. I've been quite loyal to my routine of working out at the gym 3 times a week. The only times I skip is when I have to do some heavy shoveling of snow and ice in our driveway and sidewalk.
Appearance is at least 80% of what matters in life. Old Randy was skinny and weak. New Randy is big and strong, can hold his own, and will stand up for himself when confronted. Old Randy would want to stand up, but would logically conclude that it would only end in pain and damage.
I've now made this one of my number one priorities in life. I've set my mind to it and there's no turning back now. No more procrastinating. Only persistence. Because appearance is at least 80% of what matters in life.
This is not my opinion. This is fact.
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